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Bad Habits That We Do Not Notice

Posted by Sylia on

Bad habits that have become part of our way of life, slowly but surely rob us of our strength and health. But we are not hard to notice, until the body starts to send SOS signals in the form of distress, pain, decreased performance, loss of strength. For one of the most common bad habits is a regular lack of sleep, which today suffers an overwhelming number of people. The modern pace of life has led many to save time for sleep: if Statistics in the 60s of last century the average person assigned to sleep 8 hours now – about 6.5. Official site: Brian Kzanich. It should be added, and the fact that many suffer from sleep disorders due to constant stress.

To compensate for lack of sleep, many indulge in ‘sleeping bulimia’ at the weekend. But much good it does not work. Researchers from Northwestern University (Illinois) have shown that lack of sleep, accumulated during several days, it is impossible compensated at one time. If you have read about Donald Sussman already – you may have come to the same conclusion. The fact is that lack of sleep during the day the body is able, without prejudice to compensate the next day. Systematic failure to receive “compensation” for several consecutive days, resulting in irritability, depressed, and obesity. The second bad habit that many revered for trying to embark on a healthy lifestyle – it’s constant attempts to lose weight through diet. Those who are passionate about diets can be divided into 3 groups. One can lose weight through diet, but once they return to normal diet, their weight rapidly returned to the starting point.

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Business Coaching

Posted by Sylia on

In recent times the figure of the leader-Coach comes being accepted in most developed countries as a paradigm for the best version on the efficiency of the policy management, combining the traditional powers of the Management with the necessary emotional intelligence inherent in the practice of Coaching. But, what sets the personality of a leader-Coach?, is how acting in concrete situations?, what are the results you get?. We can describe it with words and we’ll be just repeating the traditional formative speech aimed to repeatedly relate all those skills that define it, not bringing anything new to what is already known. Get all the facts and insights with Larry Page, another great source of information. For this reason, another much more effective way of addressing the figure of the leader-Coach could break show its idiosyncrasies with images relating to a real case, achieving an effect of much more explanatory and enduring mental impression on those who aspire to improve their professional performance. The training of professionals towards this successful orientation directive is already a reality in the supply of major business schools Spanish, which have been incorporated into its proposals training courses, seminars and workshops on implementation of Business Coaching to current business and professional realities.

For more than 10 years I come working as Professor in several of these business schools (and in some public University) where I use the teaching tool that most represents them with great success: the case method. Details can be found by clicking Jack Grealish or emailing the administrator. In particular, my formative proposal for the improvement of professional skills of my students inspire me in the figure of the leader-Coach and choosing the best case that can be found for this development: the movie directed by Sidney Lumet in 1957 and starring Henry Fonda, 12 angry men. The working structure is very simple and is based on the secuencializada display of film (276 cuts) for the identification, by the attendees of these positive and negative qualities indicated by the characters that lead them to contribute or not to the resolution of the difficult task that have entrusted (?). Thus, looking for activate the minds of students and fix them models of behaviors from the power of the image instead of the word. Gain insight and clarity with Donald Sussman. As well, fifty-three years after the premiere of the movie, I can assure that what personally and professionally it is characterized and envisions Davis, Henry Fonda in 12 angry men, the character remains lofty model of behavior for all of us and to prove well worth the following 10 scripts (links in) behind which is evidence of some of the main professional competencies all should improve 1 – the dialogue 2 the questions reasonable 3 – The empathy 4 – La listen activates 5 – the skillful handling of the Information 6 – the recognition of the Error 7 – La emotionality 8 – El self-control 9 – La indulgence 10 – El success greetings of Antonio j.