Massage therapy incorporates the manipulation of body tissues with pressure, tension, movement, or pulsation. In addition to the different parts of the body, massage can be done with the help of improvised means, lotions and oils. This is one of the oldest and simplest forms of strengthening your health. There are more than 80 different types of massage. Here we get to know the most famous types of body massage. Swedish Massage A popular type of massage. Rusty holzer is full of insight into the issues. Masseurs use longish smooth strokes, kneading his fingers half-bent, trying promasirovat plot to the bone, making the pressure in a circular motion on the superficial layers of muscle using lotion or oil for body massage sports massage Athletes who very much and train hard, can benefit from sports massage. The purpose of it is to relax muscles and increase the elasticity of ligaments, that is unacceptable injury in athletic training or competitions.
The masseur uses stretching techniques, coupled with the fastest strokes compared with a Swedish massage. Hot Stone Massage The massage the body with hot stones, heated smooth basalt stones are placed at specific points on the body, back, palm or between fingers. Masseur and still be able to exert pressure on the pebbles. The purpose of massage is so warm and relax muscles tension, thereby improving blood circulation. It is light though a successful massage is extremely suitable for those who are suffering from muscular tension. Thai Massage Like shiatsu, Thai massage is equal to the energy body with the introduction of gentle pressure on the explicit terms. Massage therapist moves and stretches you to the sequence of poses.
Thai massage activates the body more than other types of massage. It furthermore reduces stress and makes better muscle elasticity, there is ease. Acupuncture Acupuncture is an ancient oriental healing technique based on Taoist philosophy of balancing energy meridians in the body, thereby allowing the body to heal themselves. Needle painlessly installed at points corresponding to body organs to relieve pain, treat diseases and dysfunctions.