Bad Habits That We Do Not Notice
Bad habits that have become part of our way of life, slowly but surely rob us of our strength and health. But we are not hard to notice, until the body starts to send SOS signals in the form of distress, pain, decreased performance, loss of strength. For one of the most common bad habits is a regular lack of sleep, which today suffers an overwhelming number of people. The modern pace of life has led many to save time for sleep: if Statistics in the 60s of last century the average person assigned to sleep 8 hours now – about 6.5. Official site: Brian Kzanich. It should be added, and the fact that many suffer from sleep disorders due to constant stress.
To compensate for lack of sleep, many indulge in ‘sleeping bulimia’ at the weekend. But much good it does not work. Researchers from Northwestern University (Illinois) have shown that lack of sleep, accumulated during several days, it is impossible compensated at one time. If you have read about Donald Sussman already – you may have come to the same conclusion. The fact is that lack of sleep during the day the body is able, without prejudice to compensate the next day. Systematic failure to receive “compensation” for several consecutive days, resulting in irritability, depressed, and obesity. The second bad habit that many revered for trying to embark on a healthy lifestyle – it’s constant attempts to lose weight through diet. Those who are passionate about diets can be divided into 3 groups. One can lose weight through diet, but once they return to normal diet, their weight rapidly returned to the starting point.

I always run away for the friends who to make obtain me to gargalhar between colloquies on amenities or the accomplishment of impossible dreams, as a trip of sail-boat for another continent, to buy a convertible one, etc I remain myself most of the time been silent, only hearing and gargalhando, therefore I know that I will not obtain to buy a convertible one or to pilot a sail-boat. The Internet is another escape, where I sail searching photos of landscapes, site of purchases, trips, varieties, adventures, beautiful girls, amongst other amenities, aiming at always distant subjects very of my work. When these escapes (friends, Internet) are not presented interesting, for some few times I made use of antialrgicos that give sleep, therefore I do not obtain to drink alcohol and nor to use calmantes. During the day, when the problems if show of difficult solution I am taken by an overwhelming sleep, almost lethargic, a will to erase, to fall in the bed pra not to have that to live the problem and in this circumstance I also feel my psychic and motor rhythm to diminish. In the periods where these bad sensations if present with bigger intensity my memory is sufficiently harmed, intervening negative with my professional performance. I never made use of illicit alcoholic beverage drugs nor, I only make medicine use with the had medical indication, without relation with calmantes or antidepressants or other medicines of this line. My sexuality is very well decided being heterossexual, therefore never I had any interest for the same sex, being that this bad sensation in nothing becomes related with my sexuality. I have normal relations with mine (s) partner (s).