The Adolescent and the Fatigue Dr. Wagner Paulon 10/2009 Very common a physical problem that occurs in such a way with the boys as with the girls during the puberty, is the fatigue, or lack of energy. Its body will be investing as much of its resources in the growth process that will seem to lack energy to it for other activities during a certain period of time. This phase generally does not last very. However, this sensation of fatigue is something that you must wait. In fact, it will have to influence its behavior in two ways. In first place you will have to sleep and to rest sufficiently during the period of fast physical growth.

This necessity nor always is satisfied, however, because the adolescents find that more do not have to go so early for the bed as when they were children. Thus being, they are of foot until afternoon and if they drag per the following day in an exhaustion state. It believes or not, a necessary person of twelve or thirteen years in the truth to rest simply more than what when had nine or ten years, because of acceleration in the growth. In case that its parents will be reading this Article, he would like to suggest that they left you to sleep in the mornings of Saturday, if possible. It is generally difficult parents to allow them that its grown son sleeps until 9h30 of the morning when the pertaining to school tasks need to be executed. However, they would have to know that it is in the necessary bed because of more sleep, and would have to be sufficiently wise to allow that he makes this.

It will be able then to carry through its pertaining to school duties when to wake up, with a smile of gratitude in the face! In according to place, the foods that to eat will be also very important during the adolescence. Its necessary body of the substance cousin to construct those new muscular cells, bones and staple fibres that are in the plans. Dog-hot, cooling biscuits and do not serve. It will be necessary that it has a diet balanced during this period; this is much more important of what when had six or eight years. If not to eat right during this period of growth, it will go to pay to the price in form of illnesses and some physical problems. Its necessary body of vitamins you leave minerals and proteins necessary to develop themselves in some ways.

I was to ahead discover such perception and its consequncias with the reactions of my small of the excellent changes that had occurred in our lives. Story here ONE OF the TICKETS THAT MARKED MORE ME! As a friend said: A WATERSHED IN THE GUI LIFE! Adaptando slowly to the new and enormous college, before of its old one and adored escolinha; with a teacher in such a way impatient one with its difficulty of if expressing; still if accustoming the PEACE that starts to reign in our house, GUI, my youngest child, was emotionally FRAGILE.

In that Saturday when sairmos to buy figurinhas inside and perceiving that, of all the bought bundles did not have one at least that it already did not have, it spoke without stuttering (always stuttered) and high of the car: _ Mother, my life is very bad, I WANTS TO DIE! It did not have drama nor pirraa, was what it felt inside of the chest. It said me in ‘ thus; ‘ LATA’ ‘ as who LEAVES TO FALL ONE WEIGHT ENORMOUS OF COASTS, AS A DAM THAT OVERFLOWS ARRASANDO EVERYTHING ITS FRONT! I stopped the car in the same hour, breathed deep, I seated in the back bank and I searched to stand out all the reasons so that it was not felt in that way and yes to be a GLAD child of 05 aninhos! It is certain that I was with a gigantic KNOT in the throat and a two-horned anvil of GUILT on the head! But I remained myself firm (God only knows as) and for DIVINE inspiration I asked to it: _ What it would make NOW VC happy, my son, please says, me? (at least of that moment he had that to alliviate it) It answered well safe from what he was asking for: _ I want a dog! It was the unexpected declaration most forceful and that had made until then!

However, and they paraquem is for these sides of moment, starts to make sensible more to change the roupado closet why 30 degrees that if make to feel (what of the one to see pelofacto of beaches to walk sufficiently full). The Sun is truth walks this way, ocalor comes it together with and it does not have who aguente, especially when to vaitrabalhar itself and if has of walking beautiful meters the foot without possibility to deencontrar the shade (as I). Not obstante, I who use a hat (for the sun) why, really, already in them was to leave homesicknesses. We always want osmelhores days: when we want to take a walk; when it is end-of-week and we combined umadata of things with boyfriend and friends in a beautiful esplanade; when we have the nossafesta of anniversary and in the supper hour still we almost feel the light of the expensive sun nanossa or how much we are in one quintapara fantastic marriage and want to use to advantage to the maximum the day. Defacto, as much we complained in them that now we cannot nor we must say nothing. Let us wait is that, sincerely, it comes to be (without exageros, he is clearly)why in such a way we spoke of a so cold and rainy March that the April in them to pareceutrazer heat in return e, passed days, we came back to see great rain in atagora Therefore, they buy a funny small hat, they catch in the solar vossosprotectores and a water bottle and use to advantage! It is what I go fazer.