Lose weight, stop smoking, better job… Are you still on the ball? After the Christmas holidays, the suffering was great: the waistband was taut and yawning emptiness in the cashier. In recent months, Morgan Stanley has been very successful. Already, two points were on the good-intentions list for 2011: “Lose weight” and “Find a better job”. Then came the morning of new year’s day: the skull muttered by the many alcohol and cigarettes in the night of new year’s Eve and may you remembered, that it belonged to the Ungekussten, as the rockets to the turn of the year in the sky hissed: “Do more for the health”, “Quit smoking” and “Find a partner” was added to the list. Now the new year has taken its course and what happened? There are mainly two types: the one started on the new year’s day with the first power aerobics session and went then to the swimming competition in the icy Baltic Sea (of course with a 500-kcal diet), the others say: the year is long, sometime I’ll be smoking my diet already switch to/with stop / me a better job search etc. Both types run on your way risk that at the end of the year nothing is – have changed, because they soon will lose the desire because of excessive demands (“false hope syndrome”), the other, because you will never find the beginning. How do you make it better? The solution to the dilemma is to just put his personal goals and to develop a plan of many small steps which. Everyone starts where he’s just straight, and enters the next stage target small little higher. Reward yourself, don’t forget that it’s also fun! -> More tips to good intentions put into action to Eva Schumann, Freising.

RINGANA Matcha has discovered the healthiest, highest quality and rarest tea in Japan tea rich in vitamins, minerals, fiber, amino acids and a true anti-oxidation miracle RINGANA. RINGANA Matcha tea is 100% organic, particularly rich in vitamins, minerals, fiber, amino acids and a true miracle of anti-oxidation. The antioxidant value of a product is measured in ORAC units. RINGANA Matcha boasts impressive 1,685 ORAC units per gram tea. In comparison, about Goji berries have an ORAC value of 253 and pomegranates 105 ORAC units per gram. Half teaspoon Matcha tea in the RINGANA Shaker type.

With 80 ml water (80 C) and shake well. The preparation can be individually adjusted. Be creative! RINGANA Matcha tea is the pleasant alternative to coffee. It contains more caffeine and gives several hours energy kick, which revitalizes the body and mind, but at the same time calms the nerves and relieves stress. Try the fine tea with frothed milk – as Matcha latte. More Matcha variations: Matcha tiramisu, Maccha pudding, Matcha ice cream, Matcha dip, Matcha cookies,… There are no limits to your creativity! Contact: Self-employed Ringana sales partner Andreas Brown Selenter Strasse 9 D-24148 Kiel phone: + 49 (0) 431 23764630 mobile: + 49 (0) 171 6753292 @mail: