Muscles are heavier than fat, thus lose first of weight, increasing in the short term even a few hundred grams under certain circumstances. This effect the stronger, the longer you have previously paused with the sport. But with each gram, you increase your ability to burn fat muscles. Soon they build off more fat cells, as muscle cells. You first take off in what areas of the body, that is different for different people. Many pants at some point begins to schlackern, others lose her round face first. Make body fat scales faster visible success? If you don’t want to wait the above six to ten weeks, you can pick up a body fat scale.
This measures the water, fat, and muscle content in the body. If the display does not necessarily match with the results of a measurement of body fat at the general practitioner, the tendency of the weight and fitness change readable is however good and sooner than with conventional scales. How often should I train running? Once is zero, twice used the preservation of form of, gradual adjustments of the body take place from three training per week. But every day, you can train, finally eat and drink every day! On the frequency and quality, it arrives at dinner just like at the training! How long should I run per unit? If you put on the running shoes, then you should be at least 40 minutes on the road. From 30 minutes endurance strengthening of the cardio vascular system, a significant calorie sales and the strengthening of the muscles – the health-promoting effects of running come to fruition. But 30 minutes 20 minutes become too fast and then the training is actually for nothing.
Program your mind so on 40 minutes of sport per day. So run counter with security of the desired character. “How do I know that I was in the fat burning zone” run? You consume more fat if you run slowly, and if you’re quick.