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The Frequency

Posted by Sylia on

Muscles are heavier than fat, thus lose first of weight, increasing in the short term even a few hundred grams under certain circumstances. This effect the stronger, the longer you have previously paused with the sport. But with each gram, you increase your ability to burn fat muscles. Soon they build off more fat cells, as muscle cells. You first take off in what areas of the body, that is different for different people. Many pants at some point begins to schlackern, others lose her round face first. Make body fat scales faster visible success? If you don’t want to wait the above six to ten weeks, you can pick up a body fat scale.

This measures the water, fat, and muscle content in the body. If the display does not necessarily match with the results of a measurement of body fat at the general practitioner, the tendency of the weight and fitness change readable is however good and sooner than with conventional scales. How often should I train running? Once is zero, twice used the preservation of form of, gradual adjustments of the body take place from three training per week. But every day, you can train, finally eat and drink every day! On the frequency and quality, it arrives at dinner just like at the training! How long should I run per unit? If you put on the running shoes, then you should be at least 40 minutes on the road. From 30 minutes endurance strengthening of the cardio vascular system, a significant calorie sales and the strengthening of the muscles – the health-promoting effects of running come to fruition. But 30 minutes 20 minutes become too fast and then the training is actually for nothing.

Program your mind so on 40 minutes of sport per day. So run counter with security of the desired character. “How do I know that I was in the fat burning zone” run? You consume more fat if you run slowly, and if you’re quick.

News

Nutrition Counseling

Posted by Sylia on

Nutrition at an early stage to stay long time healthy and productive in our body constantly biochemical processes are running, they are necessary for the health and growth detect error. Each individual nutrient fulfills important functions in the organism. The correct composition of all nutrients form the perfect basis for a healthy diet. For more specific information, check out Nike. Despite the huge supply of food, we resort to finished products, Fast Food, sugar and high-fat foods. This makes it difficult and part prevents the absorption of vitamins or minerals.

Most do not know what they really eat and eat themselves sick in our food abundance. A nutritional analysis with einfachgesund24.de can be the first step to a health-conscious diet. For this, the food intake in a simple tally sheet is entered for a few days. An accurate evaluation of all data analyzed whether the diet in terms of energy content, the supply of all the major nutrients, vitamins and minerals in the ideal range. Nutrient surplus (for example, FAT) and nutrient deficiencies (for example, dietary fiber, vitamins, and minerals) are thus exactly determined. The presentation of the analysis illustrates the current supply situation. Deficiencies in the nutrient supply are explained in detail. Highlighted this is additionally by a graphical representation. To optimize the nutritional analysis, proposals, strategies and nutrition recommendations provided in terms of nutrition and drinking behavior.